For years, athletes have been told to stand tall with their hands behind their heads after intense exercise to “open up the lungs” and recover faster. However, research has challenged this longheld belief, showing that placing the hands on the knees may actually be a more effective recovery posture.

Do you struggle with nagging headaches that just won’t seem to go away? You’ve tried improving your sleep, drinking more water, adjusting your diet, and managing stress—yet the headaches still linger. For some, these headaches may be mild and manageable, but for others, they can become debilitating.

In the world of physical therapy, and backed by modern research, we now understand that “the best posture is your next posture."

Today, we’re highlighting Pelvic Health Physical Therapy, a specialty that remains under-recognized by the general public despite its widespread need.

At Lake Med Health & Wellness, we believe that how you feel on the inside matters just as much as  your lab results.

At least twice a week, I get a call from a homeowner with a leaking metal roof. While there are several reasons a metal roof might leak, a few common culprits immediately come to mind.

Did you know that nearly 1 in 3 adults skip their annual exam?

In our field, we often get asked: What exactly is physical therapy?